It has been a week since I last updated my blog. My days have been fully occupied with training, servicing my network marketing business clients, prospecting, attending to some personal & family events, etc.

I met one of my regular customers on Wednesday night. He  introduced me to one of his friends who wanted to know more about the health supplements I was supplying his friend (my customer). We had quite a good discussion that night. One of the subject matters he asked me was about balanced diet which is the key to good health and vitality. This are some tips for healthy eating that I’ve shared with them.

Start your day right. Having breakfast every morning shall provide your body with the necessary fuel which you need for the entire day.

You have to develop a healthy eating habits by sticking to three main meals a day, and taking a light snack in between if necessary. Try to avoid snacking on junk food and taking late night supper. Do remember that your digestive system needs time to rest too!

The simple rule is to go for variety when choosing your food. Add colours to it! For instance, carbohydrates are mostly earthly colours such as white or brown rice or bread, wheres vegetables, fruits and grains are of rainbow colours and shades.

Reduce fatty foods that have high calories such as chocolates, animal organs and fats which are easily identified and avoided. However, there are many others that are not easily identified too such as deep-fried and sugar-laden food.

Try to increase your consumption of high fiber fruits, vegetables and cereal grains, which can lower your cholesterol and body weight and improve bowel movement.

Excessive takings of sugar and salt must be reduced. Excess sugar turns into carbohydrates which get stored in the body as fats, while excessive intake of salt shall results in high blood pressure.

Remember to have sufficient calcium from your food or supplements. Calcium is essential to keep your bone and teeth healthy, which is the very foundation of the skeleton system in the body.

Drink enough water! 75% of the body consists of liquids. Lack of water will result in dehydration, which can be dangerous as you may faint or experience nausea, vomiting or muscle cramps.

Talk soon.

Jailani

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