It has been a week since I last updated my blog. My days have been fully occupied with training, servicing my network marketing business clients, prospecting, attending to some personal & family events, etc.

I met one of my regular customers on Wednesday night. He  introduced me to one of his friends who wanted to know more about the health supplements I was supplying his friend (my customer). We had quite a good discussion that night. One of the subject matters he asked me was about balanced diet which is the key to good health and vitality. This are some tips for healthy eating that I’ve shared with them.

Start your day right. Having breakfast every morning shall provide your body with the necessary fuel which you need for the entire day.

You have to develop a healthy eating habits by sticking to three main meals a day, and taking a light snack in between if necessary. Try to avoid snacking on junk food and taking late night supper. Do remember that your digestive system needs time to rest too!

The simple rule is to go for variety when choosing your food. Add colours to it! For instance, carbohydrates are mostly earthly colours such as white or brown rice or bread, wheres vegetables, fruits and grains are of rainbow colours and shades.

Reduce fatty foods that have high calories such as chocolates, animal organs and fats which are easily identified and avoided. However, there are many others that are not easily identified too such as deep-fried and sugar-laden food.

Try to increase your consumption of high fiber fruits, vegetables and cereal grains, which can lower your cholesterol and body weight and improve bowel movement.

Excessive takings of sugar and salt must be reduced. Excess sugar turns into carbohydrates which get stored in the body as fats, while excessive intake of salt shall results in high blood pressure.

Remember to have sufficient calcium from your food or supplements. Calcium is essential to keep your bone and teeth healthy, which is the very foundation of the skeleton system in the body.

Drink enough water! 75% of the body consists of liquids. Lack of water will result in dehydration, which can be dangerous as you may faint or experience nausea, vomiting or muscle cramps.

Talk soon.

Jailani

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Watch successful people and duplicate what they do – Not Who They Are – What They Do!

Duplicating is not about imitating personalities as this isn’t “send in the clones”. However, if you find or see successful people wearing dark coloured suits (dark blue or black) with white shirt, who sell 25% more than those wearing brown suits, what colour suit will you be wearing? You bet – Blue or Black!

One of the most powerful forces at work in Network Marketing business is the concept of doubling or widely known as Duplication which originally meant “to double”. The power of doubling is awesome, but most of the time it’s going on, you’ll never know its happening. Then, like magic, you explode! It’s not what you think they are, this is the science of network marketing.

A cent doubled every day for month doesn’t sound like much. After 5 days, you only have 16 cents. After 15 days, you have a whopping $163.84. Beginning to think that you’ve made a stupid choice? Wait, there’s more to come. Just continue to double the amount and you’ll get really interesting about it. From just a cent, you doubled everyday and you will have more that a million in 30 days!

In the beginning of your journey into network marketing, the doubling concept doesn’t look like so much; but if you give it a long-term mind – say 5 years – you could see the difference. But you must focus and take actions! You have to work hard now and enjoy the fruits later.

That’s the doubling concept! That’s the power of duplication. Do not be fooled just because you can’t see it. I see many people quit the business mere months before their ship comes in; just because they just don’t see it.

Duplication is the science of Network Marketing. It works, its proven and it’s going to work for you only if you take actions! The doubling concept is how network marketers keep all the qualities of “small is beautiful” but do a big, big job. Remember, you are running a personal franchise business where your business grows geometrically.

Do you think it would be possible for you to find just one person each month who’s interested in more freedom, recognition, happiness and security, in improving the lives of their family?

Talk to you soon,

Jailani

PS. If you like what I write here, do subscribe to my RSS or through RSS Email Subscription.

PS I. Create Video for your article with voiceover, animations, all the graphics and submit it to 17+ video sites without leaving your desk or touching a camera in 3 minutes flat!  Click here and test drive for 14 days! This is so far one of the best software that help me to market my business online!

PS II. Get a free membership site program now before it’s too late! Click here

When I was introduced into network marketing, I have no prior experience or knowledge on how to do the business. The things that pushed me to it are the burning desire to make it big; the commitment to do what it takes to ensure that the business is running according to plans; and the most important is that I am willing to be trained, taught and guided on how to execute the business.

Through the years, I’ve been into several direct selling companies learning and searching for the right tools or system that can helped me to do the business the simplest way but manageable. Every system practices the power of duplication; every system promises that you will succeed if you focus on taking action; every system provides tools for you to use and succeed; and mostly all systems have produced successful leaders. The fact is you won’t be able to identify which network marketing system is the most effective unless you’ve gone through most of it.

Lots of money were invested during these period, unfortunately I could not find the right one to actually duplicate fully due to the fact that I do not want to “go against” my faith – religion. At one time, I was nearly broke, but I did not give up. I continue to sustain until today.

One of the first thing that I did was modeling or duplicating the actions of someone that know how to execute the business; and it works! I did exactly what these icons of mine did except something that go against my belief. By doing this (modeling), you can get the same results they have. Watch and mirror only their positive actions and attitudes, and check whether other people do the same things and is easily duplicated. You have to really observe, mirror them, and take actions!

Find a mentor. Every successful person I’ve met in the business has at least one mentor. If you are new to the business, you should find successful network marketer and latch on to him or her. These people will lead you to the right direction.

This business has absolutely nothing for those who works ‘solo’. Copying the actions of successful people isn’t cheating. It is working smart. Why should you reinvent what took someone years and years to learn. Just take and use it! Be a mirror.

Talk soon,

Jailani

PS. Anthony Robbins says ” To me, modeling is the pathway to excellence. If I see anyone in this world producing a result I desire, I can produce the same results…. if you want to achieve success, all you need to do is to find a way to model whose who have already succeeded…”

PS 1. If you like what I write here, do subscribe to my RSS or through RSS Email Subscription.